Flowers are a good example, but the above statement can be applied to any part of nature.
Just being close to living things helps us feel connected and more grounded. Plants, trees, water, grass, leaves, wildlife; whatever it is, I think being really close to other living things helps us understand nature in a way that is far more beneficial to our health than learning about them from books or through screens.
That’s not to say studying nature through other mediums to gain more knowledge about them isn’t useful. I love reading books and visiting websites about how trees communicate, how plants grow, how animals survive. But when I’m out there looking hard at the real thing, being in the same space which that living thing occupies, breathing the same air it breaths, and really studying its every detail to try to capture its beauty on a page, I feel I am getting to know it in a way I never would if I had just looked at it through someone else’s eyes.
The act of drawing the lillies above or the daffodils below, observing, (slowly, since drawing takes time) their every detail, the fragility of their petals, helped me to understand them so much better.